Ayurveda is an ancient method of treating originated from India. It also emphasizes on taking care of health before it gets worse. Though it has several ways of treatment too.
The word 'Ayurveda' is a sanskrit word and made up of two words "Ayu" + "Veda". Ayu is in generally reffered as age. But the actual meaning that scriptures define is 'Health pertaining to body, mind, senses, emotion, self. " or " Life" . And Veda means "Science". It's a science of life.
Nowadays people are trying to find out what happens after death without knowing life. Ayurveda deals with mental, emotional, physical and spiritual aspect of life as well. It's so sacred and vast. This holistic approach of studying life helps you live longer, happier and healthier at the same time. The best part of it is that it doesn't cost you much. It talks about your daily routine, diet, sleep, environment, strength etc.
